Personal Fitness Training

Personal Fitness Training Essex

My approach is a personal training experience that pulls no punches!

Looking and feeling good is not just for the rich and famous, with a planned package and pricing structure to suit everyone, you can say goodbye to not feeling your best and start loving the new you!

Whatever your goals:

  • Weight loss
  • Fat loss
  • Boost metabolism
  • Reshape your body
  • Get healthy
  • Get fit
  • Reach a higher level of athleticism by becoming faster and stronger

I can help!

Personal Training will ensure that you achieve your health and fitness goals whether it is to improve your general health, lose weight, tone and reshape, improve sports performance, aid in injury prevention or simply gain motivation and new ideas.

If you need to correct muscle imbalances, postural distortions, or body weaknesses, we can also address these points and devise a program to include a mix of metabolic and resistance training to regain strength and correct week areas of concern.

Your Individual Training Programme

I will guide and educate you through your training and help you to reach your desired goals in the quickest and safest time. PERSONAL TRAINING is not just about exercise and gym work but also about assessing and educating you on lifestyle changes which may include advice on nutrition or stress management etc.

A programme and training routines will be designed and based around your particular wants and needs. You will go through a thorough health assessment and postural analysis before an appropriate programme is designed. Programmes are designed based on the results of your assessments and are designed to be safe, structured and progressive.

I don’t have a one size fits all approach to fitness. Your programme will be designed specifically for you and no one else to fit into your individual needs and lifestyle. A variety of training techniques will be used to achieve results. My approach is fun and from day one I will work with you to encourage you and motivate you to achieve your goals. Its about training smarter not harder and no one session will ever be the same with me, so that your kept on your toes!

Where can you train

  • In the comfort of your house
  • Place of work
  • In my private training studio or outside training camp.

When

I am available 6 days a week, early morning and evening sessions are available too.

Your free initial consultation

Your first session will include a HEALTH ASSESSMENT and consultation, this is FREE of charge. The aim of the consultation is for me to get to know you, to understand your strengths and weaknesses, your good and bad habits, so that I help you in every way possible to achieve your goals.

The following test will be carried out:

  • Medical questionnaire
  • Full postural analysis
  • Body fat analysis
  • Blood pressure reading
  • Heart rate check
  • Circumference measurements
  • Weight

Sessions & Prices

My sessions are available in the following combinations:

  • 1-2-1 Personal Training
  • Partner Training with 2-3 clients per session

1 Hours session, ½ Hour Body Conditioning Sessions and Group Sessions are available from £35 per session. Please visit my Price List Page for detail information. 

Off-Peak Special Promotions

We offer a special price for personal training sessions carried out between 11am – 3pm Monday to Friday. 

  • 10 Sessions will be £250

Don’t Forget

For Personal Training Clients with Blocked Bookings you are entitled to access to the following sessions FREE OF CHARGE:

  • Fit Club
  • Nutritional Advice

Also remember to ask for my “Loyalty Card” and collect your stamps everytime you come and train with me. When you collect 12 stamps, you can enjoy a reward session absolutely FREE! Enjoy:

  • 1 hour FREE Personal Training session
  • 45mins FREE Sports Massage

Recommend ME

If you like my sessions, why not recommend me to your friends? 

Recommend 5 friends and claim a FREE 1 Hour Personal Training Sessions! Your friend will also receive 50% OFF his/her first Personal Training session with me. 

Simply ask for a “Recommend A Friend” card. 


FREE ACCESS

For Personal Training clients with blocked bookings, you are entitled to access the following sessions FREE of charge.

• Goliath’s Boot Camp
• Nutritional Advice

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